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Time：第 100次例會，2011年01月08日（週六）下午2:30~5:30點
Place：
viewtopic.php?t=15
Agenda
14:30~15:30 Free Talk / Topic Discussion
15:30~15:50 Speaker Session
15:50~16:00 Change Group and then Break Time
16:00~17:15 Topic Discussion
17:15~17:30 Happy Time
Host: Cindy
Assistant Host:
Ice Breakers:
Please introduce yourself to your group.
What do you do for a living? What do you do for fun?
How did you learn about Happy English Club?
What current events have you noticed recently?
What good movies or concerts have you enjoyed lately?
How did you spend your holidays? Was it hard to readjust after the break?
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Topic Discussion Article: Understanding Stress
Source:
http://helpguide.org/mental/stress_signs.htm
Questions for Discussion:
Session 1
1. Certain level of stress is actually good for you. It keeps you alert and concentrated, but do you know where your limit is? (May refer What's Stressful For You?)
2. Are you more likely to be stressed out by external causes or internal causes?
3. Psychologist Connie Lillas uses a driving analogy to describe the three most common ways people respond to stress:
• Foot on the gas
• Foot on the brake
• Foot on both
Do you have a way dealing with these responses?
Session 2
4. Give us a stress management lesson.
5. Do you have good resilience and how soon can you bounce back from an unfavorable situation?
6. Does stress ever exist?
“ stress does not exist. Stress is not something that happens to us, but rather something that develops from within our own thinking.” -- Richard Carlson, Ph.D.
http://www.kajama.com/index.php?file=ar ... &PageNum=1
例會須知 1. 請準時到場，以維持例會品質。
2. 參與例會前，請自行列印或抄寫例會當天討論的文章及探討的問題並帶至現場。
3. 參與例會前，請先閱讀例會當天討論的文章並請先思考過探討的問題。
4. 來賓不需事先報名，可免費觀摩3次，各分會會員費 1000 NT只需繳納一次，終身有效。
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新竹，每週六 (2008年8月起)
Hsinchu, every Saturday
from Aug, 2008
Place：
viewtopic.php?t=15
