20100109, Article, Picture, 台北

[dustin12345]

Happy English Club 電子報 本報由Host Master Team編審
網站 http://www.happyforum.org/ 歡迎超連結並轉寄網址
論壇 http://www.happyforum.org/happy/ 歡迎至論壇討論

Time：第238次例會，2010年01月09日（週六）下午14:30-17:30
Place：
viewtopic.php?t=15

Agenda
14:30~15:20 Session I: Ice Breakers + Topic Discussion Q1-Q3
15:20~15:30 Session I Feedback
15:30~15:50 Speaker Session
15:50~16:00 Change Group + Break
16:00~17:00 Session II: Ice Breakers + Topic Discussion Q4-Q6
17:00~17:15 Session II Feedback
17:15~17:30 Happy Time
Taipei Dinner Location

Taipei Host: Stanley Liu / Speaker: Richard Chen / Photographer: Chris Chen / Gourmet: Iris Chang / Happy Time: Paul Tsai

Ice Breakers:
Please introduce yourself to your group.
What do you do for a living? What do you do for fun?
How did you learn about Happy Club?
What current events have you noticed recently?
What are some restaurants you enjoy around Taipei?
What good movies or concerts have you enjoyed lately?
Have you been able to buy IMAX 3D tickets for Avatar?
Did you enjoy the New Year Countdown Party last week? How did you celebrate the coming of 2010?

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Topic Discussion Article: Pounds Lost on Atkins Diet May Quickly Return <--- Click Me (文章)

Questions for Discussion:

Session 1

1. Have you ever tried to lose weight? If so, please share your experiences with us? What are some conclusions from the article above?

2. Have you heard of the Atkins diet? Do you think it works? Have you ever experienced rapid weight gain after dieting? What are some possible concerns you may have if you were to follow the Atkins Diet?

3. Do you avoid intaking any particular foods for any dietary or faith reasons? What are some foods you cannot resist in the night markets?

Session 2

4. What are some goals or situations that would help you to lose weight efficiently? Some examples may be for bridal photos, dates, health improvement, among others.

5. Have you heard of any strange ways to lose weight? Please share these methods with us, if possible.

6. What is a healthy rate of weight loss, in your opinion? Is it something like 1 kg per week or month? Do you exercise during your dieting periods, and how much per day?


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Further Reading: Atkins Diet

Vocabulary Help

注意事項(台北)：
1. 請準時兩點半(場地限定45人)到東吳大學城區部遊藝廣場2樓!
2. 請務必自行列印文章和Questions for discussions.
3. 與會者請先閱讀過文章，並仔細想過所有的問題，謝謝合作!
4. 新人入場費 100 NT / 會員入場費 50 NT / 可當3次新人 (for 場地租費 etc.)
5. 會員費 1000 NT 永久有效
6. 聚會時請勿講中文或討論政治/種族/宗教/性
7. 聚會前有游泳活動請踴躍參加
8. 聚會完後有聚餐請踴躍參加

台北，每週六 230-530 PM
Taipei, every Saturday
Place:
viewtopic.php?t=15

Map from Google Street View

[SmoomyToics]

Health

Hello, I just joined and I am looking forward to participating as my sister has been battling a serious weight problem her entire life and I have seen first hand the effects this battle can have on a person. I will catch up on some reading and will join in soon.

[Scotty]

Health

Hello, I just joined and I am looking forward to participating as my sister has been battling a serious weight problem her entire life and I have seen first hand the effects this battle can have on a person. I will catch up on some reading and will join in soon.

I have 3 battles with my weight reduction by different therapy in my life , 2 of them happened at the beginning taken a job and extremely unsatisfied with my belly waist. Then last one happened at my latest backpacker trip cross India / Nepal ( 3.5 months ) .. I would refer 2 outstanding battle detail for reference ...
#1 . Maple syrup / lemon juice / hot pepper powder . I learned this from my female co-worker whom she getting a better body shape/ smoothly skin condition by this formula, buy a package for one week per each process from her .. The core thought is to reduce solid food supply step day by day and increase formula quantity “opposite ; then your body will exhaust the leftover stool (waste) in the colon .. Actully you won’t feel hungry as it supply the minimum demand of Calories for office man or Wonen ... Amaneing gng The stool color was “dark brown “ by leftover stool (waste) in the colon and it’s capacility will be increased day by day either .. Then its color turned into normal , I lost about 2 kg by single one process only... She told me further weight reduction by several cycle are demanded ... Coincidently the coming Sunday was Mother Day I can’t resist her cooking skill and given up to take further process... I regained my weight soon.
# Warning It was risky to resume solid food after the process immediately, it will hurt your digestion system... AS recommended start from Porridge first...#

# 2 Backerpacker trip with jogging / non snack constantly...
Came back Taiwan last February for Lunar new year from India / Nepal backpacker trip , during 3.5 months trip lost around 1.5 – 2.0 kg weight attributed by inconsistent meal / less meat / heavy excrcse .. For saving money I didn't order big meal and don’t have appetite during the train / trip as the food supply not so delicious (sucks)... Theory is the “consumed calories” more that what you gained by food digestion...
To mantain current body shape I had a constantly jogging each morning except this chilled winter. This is quiet healthy way to reduce your weight...

[IrisChang]

20100109, Speaker, Richard Chen


20100109, Gathering and Feedback