網站 http://www.happyforum.org/ 歡迎超連結並轉寄網址
論壇 http://www.happyforum.org/happy/ 歡迎至論壇討論
Time：第 110 次例會，2011年1月8日（週六）下午2:30 ~5:30點
Place：
viewtopic.php?t=15
Agenda
14:30~15:40 Introductions+Topic Discussion
15:40~15:45 Change Group+Break
15:45~16:50 Article Discussion
16:50~17:15 Host invite attendant to share feedback
17:15~17:30 Happy Time Conductor conduct Happy Time Session:
Host: A-Yo
Assistant Host:
Topic Discussion:
Understanding Stress
Signs, Symptoms, Causes, and Effects
Source: http://helpguide.org/mental/stress_signs.htm
Questions for Discussion:
1. Certain level of stress is actually good for you. It keeps you alert and concentrated, but do you know where your limit is? (May refer What's Stressful For You?)
2. Are you more likely to be stressed out by external causes or internal causes?
3. Psychologist Connie Lillas uses a driving analogy to describe the three most common ways people respond to stress:
• Foot on the gas
• Foot on the brake
• Foot on both
Do you have a way dealing with these responses?
4. Give us a stress management lesson.
5. Do you have good resilience and how soon can you bounce back from an unfavorable situation?
6. Does stress ever exist?
“ stress does not exist. Stress is not something that happens to us, but rather something that develops from within our own thinking.” -- Richard Carlson, Ph.D.
http://www.kajama.com/index.php?file=ar ... &PageNum=1
例會須知 參與例會，請自行列印當週的討論文章並帶至現場，圖示如下：
請將社團網站，加入我的最愛 http://www.happyforum.org/
台中，每週六 (2008年7月起)
Taichung, every Saturday
from July, 2008
Place：
viewtopic.php?t=15
