1. Except Jeffrey, all participators, on 2012-04-21 gathering, own the good BMI! That's so great!
2. Jasmine addressed her comment how to allocate the balance nutrition from each food category. Importantly, it's not encouraged to have the exercise immediately within 30 minutes right after meal, added by her.
3. Kevin is the daily 3K-Merter and urges 3-3-3 exercise principle. (3 times a week / 30 minutes a time / 130 heart beats per minute.).
4. Joyce absolutely gets the best BMI at 21! Hopefully he will keep it forever.
5. Harris even has the physical coach licence besides his insurance licences. All must benefits his busienss and make his customers convinced.
6. Zola, the guest comes for the 2nd time, is a smart interior space designer. During her busy working time, it's not an easy thing to keep the good shape always. Importantly, her good husband can cook for her.
Conclusion: Both the food control (Calorie and netruition allocation) and the frequent exercise are so important for your life and family.
