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This week's topic was self-compassion. Conan gave a very good definition. He said self-compassion is the lever in our heart balancing self-indulgence and self-criticism on the two opposite ends. It does not make sense being harsh on ourselves while kind to others. Experiments have proved high self-compassion testers are less stressful and perform better than low scorers. It is also an important element for weight control. That is when people feel good about themselves don't overeat. We all deserve a pat on the shoulder for a job well-done even imperfection.

Andy was our host for the day. He was also the newest member, freshly joined today. He did a great job as a first-timer.