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Time：第 172 次例會，2012年4月21日（週六）下午2:30 ~5:30點
Place：
viewtopic.php?t=15
Agenda
14:30~15:40 Introductions+Topic Discussion
15:40~15:45 Change Group+Break
15:45~16:50 Article Discussion
16:50~17:15 Host invite attendant to share feedback
17:15~17:30 Happy Time Conductor conduct Happy Time Session:
Host: Jeffrey
Assistant Host:
Topic Discussion:
Getting past a weight-loss plateau
Source: http://www.mayoclinic.com/health/weight-loss-plateau/MY01152
P.S: Dear Host: Please show up 10 minutes earlier.
Dear members and guests: Please try your best to be on time. Thanks a lot for your cooperation.
Questions for Discussion:
1. Do you know your BMI? * Body Mass Index = Weight (Kg) / Height (m2). Is your BMI within the healthy range 18.5 – 24? If it is out of this range, what is your solution?
2. Have you ever had a diet plan? Please describe it. Furthermore, have you had the weight-loss-plateau? If so, did you know the root cause?
3. How many meals do you mostly have per day? Do you know how to allocate your nutrients in different food categories?
4. How many times do you exercise per week? Please describe it.
例會須知 參與例會，請自行列印當週的討論文章並帶至現場，圖示如下：[/color][/size]
請將社團網站，加入我的最愛 http://www.happyforum.org/
台中，每週六 (2008年7月起)
Taichung, every Saturday
from July, 2008
Place：
viewtopic.php?t=15
