Hi Kaohsiung Happiers,
Thanks for your attending today's gathering even such a hot day.
We got a new comer Joy who ran to our party un-deliberately, and a senior club member Hugo who has not shown up for 3 years.
Today's topic was about sleep, and attendants really enjoyed the discussion and shared lots of opinions. People have the experience of bad sleep quality. Most participants thought it's mainly caused by heavy pressure. The solutions in discussion included yoga, exercise before bed time, meditation, gibberish, .., etc. Hope those valued advices are able help decrease your pressure, and everyone has a healthy life.
Thanks a lot!
