20160319, Article, Taichung

[Jasmine0316]

網站 http://www.happyforum.org/ 歡迎超連結並轉寄網址
論壇 http://www.happyforum.org/happy/ 歡迎至論壇討論

歡迎加入Taichung Happy English Club粉絲團



Time：第 342會，2016年3月 19日（週六）下午2:30~5:30
Place：
viewtopic.php?t=15

Agenda
14:30~15:30 Session One
15:30~15:50 Speech Session
15:50~16:00 Change Group and then Break Time
16:00~17:15 Session Two
17:15~17:30 Happy Time

Host: Dun-Yu Yang
Assistant Host:

Topic:
How to Keep Healthy
Source:
http://www.wikihow.com/Keep-Healthy

Please Note:
Venue:台中市南屯區 大業路182號 Mos Burger
Thanks a lot for your attention.

Questions:
1. Do you care about your health? Why or Why not?

2. In this article, which items are your strengths and weaknesses? About your biggest weakness, how can you improve and make up for it?

3. In this article, which item do you like most? Why do you like it?

4. If you have to choose between the following two jobs, which job will you choose, and why do you choose it?
(1). You can get off work before 6 p.m., but your salary is low.
(2). You will face a lot of pressure and get off work around 10 p.m., but your salary is twice or more than your former one.

5. Besides health, what are important to you?

例會須知
時間地點須知：
http://www.happyforum.org/happy/viewtopic.php?f=2&t=15
協會章程：
http://www.happyforum.org/Association_Principle.htm
各分會章程：
http://www.happyforum.org/Club_Principle.htm
協會會員會費及各分會會員會費及入場費：
http://www.happyforum.org/15.htm
參與例會，請自行列印當週的討論文章，並帶至現場
http://www.happyforum.org/happy/viewforum.php?f=33
參與例會，請勿討論政治/種族/宗教/性，經勸導無效者，不得參加本會任何活動
http://www.happyforum.org/happy/viewtopic.php?f=1&t=1766
週六晚餐(Saturday Dinner)
http://www.happyforum.org/happy/viewforum.php?f=76
戶外活動(Club Outing)
http://www.happyforum.org/happy/viewforum.php?f=72
所有行程(All Schedule)
http://www.happyforum.org/happy/viewtopic.php?t=883

[Jasmine0316]

Dear Taichung Happiers,

Q: Does an apple a day keep the doctor away?
A: Only if you aim it well enough.

A joke a day keeps the doctor away? Trying to bridge the gap between expectation and reality of cultivating healthy habits makes us feel more alive—and consequently, healthier. https://www.youtube.com/watch?v=79HcFiPFj6I Except for jokes, what can be your “apple”? Wishing every Happier a happier and healthier life, our host Yang is dedicating his efforts to thrilling Happiers with health improvement instructions. Please join us on the journey of discovering healthy choices.

Greek physician Herophilus (325‐255 B. C.) depicted the picture—if the “apple” bounces—“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” Therefore, let’s be more creative to acquire a healthy lifestyle. Eating a good diet is easier said than done. To eat for real change, Dr Joanna McMillan endorses a positive attitude toward food--place some pleasure in food; give real respect to food; eat with joy. https://www.youtube.com/watch?v=fbeFn1Xcqo4 Getting enough sleep is also a basic prescription for healthy living. If falling asleep in 60 seconds is a big dream for you, please try this hwooooooo magic: http://www.telegraph.co.uk/news/science/science-news/11585755/Simple-4-7-8-breathing-trick-can-induce-sleep-in-60-seconds.html .

If you don’t have a determinative definition for health, you don’t love your health deeply enough. Joycelyn Elders, an American pediatrician and public health administrator, reads our minds to put “Health is more than the absence of disease. Health is about jobs and employment, education, the environment, and all of those things that go into making us healthy.” Among the criteria of health, which is drilled into you from an early age? Besides, have you done any jobs that made you feel enormous joy in doing work well? Studies have shown that workplace stress can cause diseases, such as heart problems, high blood pressure, and diabetes—how can we manage it?https://www.youtube.com/watch?v=6OzKD1YWHRI Honestly sharing--the perfect “apple” making me forget health issues in order to be healthier is always VACATION. Hooray!!! http://www.wsj.com/articles/smartest-way-to-take-a-vacation-1437406680

How to complete the circle of mind-body-spirit for health improvement? What do you think of American author Caroline Myss’ assertion “What drains your spirit drains your body. What fuels your spirit fuels your body”? If anything causing your anxiety is grinding you into the ground, regular exercises do heal. What physical fitness is important to you? I can’t wait for you to dance more; here is why. http://time.com/4247831/salsa-dancing-exercise/ Moreover, while feeding your mind with reading, remember the admirable routine of meditation and yoga is the alternative spiritual food. https://www.youtube.com/watch?v=ZMcZOuyD2vo&app=desktop And Music matters more tremendously than expected. https://www.youtube.com/watch?v=Vhr6_r7KhB4 Ahhhhhhh, yes, how about matching beautiful music with your favorite books?

“Count Your Blessings” (by Kelly Johnston)

Count your blessings instead of your crosses;
Count your gains instead of your losses.
Count your joys instead of your woes;
Count your friends instead of your foes.
…………..
Count your health instead of your wealth;
Love your neighbor as much as yourself.

What seeds you plant for health can blossom into something bigger? American author Kurt Vonnegut (November 11, 1922 – April 11, 2007) firmly admonished that “We are healthy only to the extent that our ideas are humane.” Ladies and gentlemen, let us craft the curation of ideas together. And, before hopping to Mos Burger, please finish this yoga assignment. https://www.youtube.com/watch?v=arMZJR-j-dU&app=desktop Join us. Thanks!!!





With Gratitude,
Jasmine

[Kevin01]

20160319, Gathering, Taichung