網站 http://www.happyforum.org/ 歡迎超連結並轉寄網址
論壇 http://www.happyforum.org/happy/ 歡迎至論壇討論
Time：第155次例會，2018年10月20日(週六)下午2:30~5:30
Place：
http://www.happyforum.org/happy/viewtopic.php?t=15
Agenda
14:30~15:50 Free Talk/Game/Speech Session
15:50~16:00 Change Group and then Break Time
16:00~17:15 Discussion Session
17:15~17:30 Happy Time
Host: Barry Hsu
Topic: Sleep Habits: More Important Than You Think
Source: https://www.webmd.com/sleep-disorders/f ... p-habits#1
Questions:
1.Please share your daily routine before and after the sleep.
2.What factors may cause you awake or sleep better at night ?
3.What do you do at noon time ?
4.How do you deal with insomnia or jet lag ?
5.Do you have any health syndromes concerned with sleep deprivation ?
6. What kind of Meal or fruits are good for sleep(it can calm down your parasympathetic nervous system). Please share with us if you know it.
例會須知
時間地點須知：
http://www.happyforum.org/happy/viewtopic.php?f=2&t=15
協會章程：
http://www.happyforum.org/Association_Principle.htm
各讀書會章程：
http://www.happyforum.org/Club_Principle.htm
協會會員會費及各讀書會會員會費：
http://www.happyforum.org/15.htm
參與例會，請自行列印當週的討論文章，並帶至現場
http://www.happyforum.org/happy/viewforum.php?f=33
參與例會，請勿討論政治/種族/宗教/性，經勸導無效者，不得參加本會任何活動
http://www.happyforum.org/happy/viewtopic.php?f=1&t=1766
週六晚餐(Saturday Dinner)
http://www.happyforum.org/happy/viewforum.php?f=76
戶外活動(Club Outing)
http://www.happyforum.org/happy/viewforum.php?f=72
所有行程(All Schedule)
http://www.happyforum.org/happy/viewtopic.php?t=883
